Spirulina Powder – The Whole-food Dietary Supplement with Amazing Health Benefits
Spirulina is a widely cultivated blue-green alga that contains a high concentration of healthy ingredients. The two main species of Spirulina are Arthrospira Maxima and Arthrospira Platensis. It grows in fresh water as well as salt water.
The benefits of consuming this microalga have been known for many centuries and people from places as diverse as Chad in Africa and Mexico in the USA have consumed it as a whole for its nutritive benefits. It is one of the most powerful whole foods available and once dried and powdered it is a very potent source of nutrition. Furthermore, it is beneficial to vegetarians who tend to be deprived of high quality protein.
The best Spirulina powder to use is one that has been cultivated in an uncontaminated body of water. This powder can be added to smoothies and shakes and even to cooked foods since it does not lose its nutritive properties on being exposed to heat.
Nutritional Content of Spirulina Powder
Spirulina powder is a very powerful dietary supplement as it contains diverse nutrients that have been mentioned below.
- Protein: Spirulina powder contains between 50% and 70% protein. Furthermore, this is a complete protein resource as it has all amino acids contained in protein obtained from animal sources. Spirulina protein is better in quality than plant protein. This makes it a very good nutritional supplement for vegetarians and vegans.
- Lipids: Spirulina contains an array of lipids such as Linolenic Acid (LA), Gamma Linolenic Acid (GLA), and Alpha Linolenic Acid (ALA). The presence of Omega 3 and Omega 6 fatty acids give maximum health benefits.
- Vitamins A, B, C, and E. But there is a controversy about the quality of Vitamin B12 content.
- Nutrients such as potassium, calcium, iron, magnesium, copper, selenium, phosphorus, and zinc.
- Phycocyanins that is extremely rich in antioxidants.
An additional advantage of Spirulina is that it contains a very small proportion of carbohydrates when compared to the other components.
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100% organic spirulina tablets, the quick & easy way to take this superfood
100% organic spirulina powder, easy to add to smoothies & other food.
Benefits of Spirulina Powder
Given that this product is loaded with a number of nutrients, it is no surprise that it offers numerous health benefits. Listed below are a few of them!
#1-Lowers Triglycerides and ‘Bad’ Cholesterol Levels
By reducing the levels of LDL, which is the ‘bad’ cholesterol and increasing the levels of HDL, which is the ‘good’ cholesterol, Spirulina helps keep heart diseases and strokes at bay. This also helps control diabetes.
Inflammation that damages cells and leads to other diseases such as cancer can be easily controlled. It also helps control inflammation in the nasal passages and sinuses, helping reduce the intensity and frequency of allergies to pollen, chaff and animal dander.
#3-Controls High Blood Pressure and Certain Cancers
Spirulina increases the amount of nitric oxide in the body. This helps reduce the risk of getting heart attacks, kidney damage or strokes. It has also been found to control the size of cancerous tumours and reduce their recurrence. This is particularly the case in oral cancers.
#4-Increases Haemoglobin Content of Red Blood Corpuscles
This helps reduce the incidence of anaemia and results in increased energy levels, especially in senior citizens.
#5-Increases Overall Endurance Levels
The antioxidants present in Spirulina help physically active people such as athletes maintain high levels of performance by minimising cell damage.
#6-Lowers Blood Sugar Levels
Regular consumption of Spirulina helps keep blood sugar levels under control. This helps reduce the dependence on diabetes medication and also prevents diabetes-related damage to the body.
#7-Detoxification of Heavy Metals
The body is exposed to a number of heavy metals such as arsenic, lead and mercury eventually. It is very difficult to get rid of them. Spirulina, however, can detoxify the body of these metals gradually and naturally.
Spirulina Powder Side Effects
Spirulina powder has a few side effects if consumed in quantities above the recommended dosage. Since it is very high in protein, it can increase the body’s basal temperature slightly. The product can also result in constipation, stomach upset, excessive thirst and dizziness. People suffering from phenylketonuria should avoid taking this protein-rich supplement.
Spirulina powder is a very effective dietary supplement that offers a wide range of health benefits, adding it to your diet can be a great way to get these with the most popular methods of adding it to smoothies or in breakfast cereal/muesli/porridge.